She's won 19 international caps and competed at the World Cup as well as the Six Nations.
But Army rugby union star Gemma Rowland is looking to get back into the Wales fold after recovering from a serious injury.
She joined the Forces Sport podcast to talk about her time away from sport, her work with mental health as well as her future in international rugby.
You can listen to the latest episode on podcast providers everywhere or you can click here.
The Forces Sport Podcast will be available at 16:30 UKT every Monday afternoon and will also be broadcast on BFBS Radio UK at 18:30 UKT, as well as BFBS Radio 2 at 16:30 UKT.