Table tennis is one of the military's most popular sports but it remains under the radar.
This week on the Forces Sport podcast, Cath Brazier and Julian Evans sat down with Nicola Frail who has a fascinating story.
The Army star discusses the power of the military sport as well as juggling the action with her job as a minister.
- HMS Queen Elizabeth hosts action-packed boxing night
- Winter Olympics: Army bobsleigh star's message to UK Sport funding
- Cricket: Forces women's match to be held at Lord's in 2022
You can listen to the latest episode on podcast providers everywhere or you can click here.