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Fighting Fit: Be better prepared for a life in the military

Fighting Fit graphics pink 16x9 cropped version - BFBS copyright

If you have burning questions about any aspect of forces life, Fighting Fit is here to help.

Via our socials, website and Fighting Fit newsletter, you can receive regular features on how to deal with every kind of challenge in military life and the Armed Forces.

Fighting Fit gets to the nitty-gritty and tells you everything you need to know:

  • How can I make life more bearable on exercise?
  • Do overseas postings affect my credit score?
  • How to look 'ally' with the perfectly shaped beret
  • First day at school: Useful advice for parents of military kids
  • Things to think about before joining the military
  • How to become a military musician

These are just some of the range of topics covered and there will be much more – but we want to hear from you too.

Tell us about your challenges

What have been your biggest challenges in military life – whether that's domestic homelife or the day-to-day challenges faced as a member of the Armed Forces.

Tell us your experiences, give us your tips and advice and let us know what topics we should examine in our Fighting Fit series.

No matter how ridiculous it sounds; your question can be answered, from simple day-to-day tips to the bigger questions of how to manage life in the military community.

Whether you’re new, still serving, a veteran, a partner or about to move back into civvy life, Fighting Fit will help you become better informed and more prepared.

Sign up to the Fighting Fit newsletter in the form below by entering your email address and we will send you a range of content that addresses some of these themes and ideas.

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What advice would you give to those joining now, or what would you tell your younger self if you could have your time again, from what you have learned through experience?

It could be anything from simple tips on what to watch out for when you first join up, such as making sure your bed is made before breakfast and being on time and other daily tasks that improve your day-to-day disciplines, to experiences you have learned from that have improved your family life, home life or downtime outside of the working day.

Or it could be tips on how you have coped with deployment, homesickness and other personal issues that come with the role of serving in the Armed Forces.

Anything that has improved your wellbeing, or made a positive difference to your life as a member of the military community.

Fighting Fit aims to share tips on many of these ideas, drawing from the experiences of those who have served in Britain’s Armed Forces and the wider military family, to provide guidance, tips and life hacks on developing a healthy work/life balance.

Sign up to receive a range of content, quarterly throughout the year, that addresses some of those challenges presented by life in the Armed Forces, or watch out for our features on our social platforms and on the website at

Share your own experiences, ask questions and give us your best life hacks, tips, and advice at: [email protected]